Join Sarah Pritchard online for a 1hr webinar and meditation practice that invites heart healing, cultivates peace and calm, and deepens our connection with Shen (the Divine spark) or Heart-Mind.
*Live ONLINE on Wednesday, August 14th from 7:00 pm – 8:00 pm British Summer Time (11:00 am – 12:00 pm PDT) with the recording and notes provided within 24 hours after.* Once the webinar is purchased, you will be invited to the live event and will receive 2 reminder emails before it starts.
Who is this class for:
- Anyone interested in their mental & emotional health and spiritual cultivation
- Students and practitioners of Chinese Medicine and all healing arts
- Anyone with or looking to support someone with cardiovascular disease, sleep and memory issues, and mental emotional disharmonies such as anxiety, panic attacks and/or depression.
Course length
1 hour of video content (start & watch when you want)
Lifetime access
Course Description
In Daoist thinking, the Heart is the sovereign ruler of our life. It houses the spark of the mysterious Divine, our Shen, or Spirit, which today we might call the Heart-Mind. When the Heart is unburdened, we live joyful, satisfying lives, creating loving connections and forming nourishing, healthy relationships. The Heart’s natural state is like that of a very young child—open, enthusiastic, expressive, and engaged with life. The Heart is the doorway to the cosmos, keeping us connected to the Dao and aligned with our Soul’s purpose. In this webinar, we will evoke and immerse ourselves in the consciousness of the Heart and its meridian, to embody and feel it within.
This class will cover:
- The role of the Heart and its channel in Daoist thinking and Chinese medicine. Why the cultivation of this channel is such an important healing tool and key to living a peaceful, healthy, and satisfying life, in love and harmony with ourselves, one another, and all life.
- Activation of the channel using Tui na self-massage, breath, and the Heart sound from the 6 Healing Sounds Qi Gong practice. This practice helps to unbind the Heart, releasing it from burdens and bindings, disappointments, and heartbreak.
- A 30-minute guided meditation journey of the Heart meridian. This is a cultivation meditation practice to return to again and again. In Daoist thinking, it was said that it takes 90 days to fully immerse and awaken the consciousness of a channel.
By the end of this webinar, you will be able to activate your own Heart meridian, unburden and free the Heart, and enter a state of calm, grounded peace. From this open state, you can easily connect to the Dao, your Shen (heart spirit), and your purpose and enthusiasm for life.
Lesson Plan
- Introduction
- Theory & philosophy
- Simple Tui na self-massage
- The healing sound and jade breath for the heart
- Heart meridian meditation (including the heart healing sound).
Sign up here (the link will take you to Pacific Rim College Online’s site)
