The Gong & Sound Bath Meditation induces a state of deep relaxation where transformation and healing can take place and intentions can be planted and take root. In contrast to our day to day hyper-stimulated reality, we enter the timeless zone, bathed in sound, transported to another world. A space of extraordinary and yet familiar ease.

During the Gong & Sound Bath Meditation you are invited to lie down comfortably on yoga mats, with pillows, cushions and blankets. There will be a space to consider any intentions that you may be working with. The gongs will amplify these intentions. We will use gongs, singing bowls, rattles, chimes, voice and other instruments known for their healing and re-harmonising frequencies.

The result is a sound journey that allows a re-tuning, a return to harmony and deep relaxation. There will be a 5 minute period of silence at the end of the sound meditation.